Mantras have their roots in ancient religious and spiritual practices, and some still utilize them in this sense. Mantra-based meditations are not too difficult to learn and utilize, making them a good option for someone looking for a new way to center themselves. 1 They can be done by themselves, or incorporated into larger, structured meditation practices. Mantra meditations can help with stress, depression, and anxiety by re-centering your focus and encouraging deep body relaxation. 2 What Are the Benefits of Mantra Meditation? A mantra can be a sound, word, or words, and can be repeated silently, out loud, or just said once. The word “mantra” stems from the Sanskrit language and refers to an ancient practice used to heighten spiritual consciousness, often utilized within Hinduism and Buddhism. Research shows that mantras effectively help people with anxiety by centering their thoughts and breathing, allowing them to refocus and ground themselves in the present moment and creating a moment of inner peace. Mantras are typically single words, sounds, or phrases we repeat during times of distress to calm ourselves down.
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